What is it?

What is it?

Fast Workouts - No Audience®

Private Workout is an ethical, science-based alternative to normal gyms.

Each person starts with a personal trainer who will:

-form-fit each exercise machine to your body

-teach you the proper form

-give you a pre-planned workout

-make suggestions for proper protein consumption

Work Hard or Work Smart?

In order to get fit, the optimal workout must:

-Last no more than 30 minutes workout YEARS longer than 60 or 90min

-Burn a maximum of calories to reduce fat

-Restore lost muscle and tone to raise metabolism

-Achieve 120 heartbeats per minute to live longer: reduce risk of heart attack

Goal Setting

We set goals based on the published body fat norms of the Cooper Institute rather than on height/weight charts

Shannon - 40's

15% BODY FAT

Sharon Age 60

19% BODY FAT

Next

10% Body Fat

12% BODY FAT

Alex - Age 71

17% Body Fat

PLANO 2412 Preston Road Suite 140 (at Park Blvd), Plano, Texas 214-865-6153

DALLAS 5400 E. Mockingbird Lane Suite 213, Dallas, Texas 75205 214-865-6153

IRVING 4835 N. O'Connor Suite 120 (1 blk so. of 114), Irving, Texas 214-865-6153

FLOWER MOUND 1221 Flower Mound Road (at Moriss) Suite 140, Flower Mound, Texas 214-865-6153

OFFICE PWOMAIL@hotmail.com Edith 214-632-3270 Mon - Fri 9am - 2pm