MARATHON BODY: achieved
by cardio exercises that DO NOT increase in resistance
BODY WEIGHT EXERCISES LIKE....
-treadmills
-ellipticals
-running
-Zumba
-outdoor boot camps
-walking
-tennis
-Yoga
-Pilates
-Kick boxing
-Pole classes
-basketball
-push-up
-jumping jacks
-muscle toning with weights
PROTEIN: NO EXTRA PROTEIN
RESULTS: Body weight exercise BUILDS NO MUSCLE. According
to Webmd.com**, a 200 lb person BURNS around 10 lbs of fat the first year. None expected in second yr.
COMMITMENT REQUIRED:
3 hours/day and 7 days/week*
SPRINTER BODY:Cardio exercises
AND progressively increasing resistance training
RESULTS: "I
gained 16lbs of muscle and lost 26lbs of fat in less than 6 months."* Sharon
"I restored 10.5 lbs of muscle in just 3 months at age 53" Joseph
COMMITMENT REQUIRED: 25 minutes 3/week*
DECISION: Which type of workout do you choose
to do for the rest of your life?
At most gyms it takes hundreds or even thousands of
workouts to get in shape, since they dont offer workout plans. Private Workout is owned by Certified Personal Trainers who
have developed a workout program that can get most people in shape in around 99 workouts*.
*Your results will vary depending upon your adherence to the workout
plan and protein recommendations, attendance, effort level, intial weight etc.
6 WEEK
GUT BUSTER
BOOT
CAMP® $99
-RESTORE MUSCLE and LOSE FAT doing 25 min workouts?*
Most people do just cardio exercises which do NOT restore
metabolism, lost muscle, nor muscle tone. Here we do it all.
This workout is similar to workouts done by virtually all professional athletes including the Dallas Cowboys, Mavericks,
Stars, and Texas Ranger. Is is similar to the workouts done by most college athletes including SMU, TCU, University
of North Texas. It is similar to the workouts done by most competitive High Schools like Plano HS, Southlake HS, Allen
HS, Highland Park HS and most other high schools.
This
workout is done on exercise equipment, and each one is in a private room. Your drill instructor will command you when
to move to the next station!
Come see what
27,000 customers (17,000 Groupons) have done over the last 13 years....Try it, it takes just 25 minutes to do the workout!
#results will vary depending your weight, adherence to the workout
and protein plan, your effort level and attendance.
There is NO RISK! If you complete your first
workout and don't like it, you get a full refund before you leave the building! COME DO IT!
New customers
only, must be 21 or older. Must purchase online before visiting store, but you will be granted a full refund at the
end of the first workout before you leave the store if you are not satisfied. Buy now, then book your first
appointment online under "Book Appointment." Your Boot Camp Instructor will do a body fat analysis, predict
how many workouts it will take for you to get in shape, explain our workout program, take you through your first time to instruct
you on proper form, and teach you the workout so you dont have to watch others to learn!. Bring your email receipt and
be prepared to workout when you arrive! Questions? 214-865-6153 ext 2
"I lost 20lbs in 8* weeks" Paige
Jessica
"I went from 42% body fat to 22%* in 9*months" Jessica
HAVE A QUESTION ABOUT OUR BOOT CAMP PROGRAMS? SUBMIT
A QUESTION TO OUR HEAD TRAINER BELOW...
No
haggle, no pressure fitness center.
Private
Workout employs salaried personal trainers, not full-commission sales representatives like most gyms do.We
are personal trainers, not salespeople, so please don’t expect us to be the smooth talkers you might find elsewhere!
On your first visit, we will explain our workout process, do a body fat analysis, determine
which body type you want to work toward, teach you the workout, then we will show two membership options, one for new people,
and one offered anytime.
Our policy is to NEVER ask you to join again after the
first visit. Since we are professional trainers and not trained sales people, our company will offer you a special
incentive to join on your first visit which you can choose that day, or your second visit.If you
choose to do the new person special on the second visit, please come to the front desk and inform them because we will not
be calling you, emailing, nor texting you about joining.After the second visit, you can always join on
the normal plan at any time.
#results will vary depending your weight, adherence, effort level, and
attendance
INFO ON PLANS 214-415-3773
OFFICE
214-632-3270 Monday - Friday 3 - 5pm
EMAIL
us above under CONTACT US for fastest reply
PLANO
4701 W. Park Blvd #204 Plano, Texas 75093 972-985-5500
DALLAS 5400
E. Mockingbird Lane #213, Dallas, Texas 75205 214-515-5517
IRVING
4835 N. O'Connor #120, Irving, Texas 75039
972-870-0123