What is it? 2

Private Workout is an ethical, science-based alternative to normal gyms. Our workout was designed by personal trainers certified by the Cooper Institute

#results will vary depending your weight, adherence, effort level, and attendance

THANKS FOR JOINING!

This is NOT a trial, you are now a regular member!

DID YOU COME HERE TO...

1) Maintain your current fitness level

2) Improve your current fitness level

WOULD YOU RATHER

1) Diet to lose fat

2) Do 3 hours of cardio per day

3) Do 25 minute workouts 3 times per week?

TO IMPROVE YOUR FITNESS LEVEL YOU MUST...

1) Keep changing your exercises each workout

2) Keep increasing the level of intensity of each exercise each workout

3) Keep the exercises the same and the intensity the same

4) Keep increasing the length of time of each workout

WHAT ARE YOUR FITNESS GOALS?

1) Tone up

2) lose weight

3) lose fat

4) build muscle

5) get ready for a move

6) get healthy

7) prepare for an event

MARATHON BODY....... VS....... SPRINTER BODY

WHAT'S THE DIFFERENCE? MUSCLE...

WE RESTORE THE 10 - 20LBS OF MUSCLE YOU HAD WHEN YOU WERE 20

WANT TO WORKOUT HARD? OR WORKOUT SMART?

FOR A MARATHON BODY: FOR A SPRINTER BODY:

BODY WEIGHT EXERCISES DO NOT RESTORE MUSCLE GUT BUSTER BOOT CAMP© RESTORES MUSCLE

TIME REQUIRED FOR SUCCESS 40 yr olds:
3 Hours/day - 7 Days/week

MARATHON BODY: achieved by cardio exercises that DO NOT increase in resistance

BODY WEIGHT EXERCISES LIKE....
-treadmills
-ellipticals
-running
-Zumba
-outdoor boot camps
-walking
-tennis
-Yoga
-Pilates
-Kick boxing
-Pole classes
-basketball
-push-up
-jumping jacks
-muscle toning with weights


PROTEIN: NO EXTRA PROTEIN

RESULTS: 25 min workouts will BUILD NO MUSCLE, BURN UP TO 13LBS OF FAT FIRST YEAR and none after that

TIME REQUIRED FOR SUCCESS:
25 Minutes 3 Days/week

SPRINTER BODY: Cardio exercises AND progressively increasing resistance training
RESISTANCE EXERCISES LIKE:
1) Cardio and Free weights
    90 minute workouts

2) Gut Buster Boot Camp© weight circuit training: a combination of cardio and weight training
25 minute workouts


PROTEIN: 40g extra protein

RESULTS: 25 minute workouts will BUILD UP TO 12 LBS OF MUSCLE in 6 months AND BURN UP TO 70LBS FAT EACH YEAR

DECISION: Which type of workout do you choose to do for the rest of your life?

LET'S WORKOUT!

______________________________________________

Age 20........................................ Age 40

5 lbs of Fat is larger than 5 lbs of muscle

Let's trade them out!

Did your last gym do the following?

1) tell you how many workouts it will take at their gym to get in shape?

2) form fit your body to every one of their machines?

3) teach you the proper form for every exercise machine?

4) provide a mirror by every machine so you could watch your form?

5) provide you with a workout developed by certified personal trainers?

6) tell you how much protein was required for your body each day, and how much more is needed on workout days?

7) have the best equipment in the world that is joint-neutral so it does not damage your joints?

8) did you have to wear ear buds, sunglasses, and a hat in order to workout in private without interruptions?

____________________

NEXT...

#results will vary depending your weight, adherence, effort level, and attendance

INFO ON PLANS 214-415-3773

OFFICE 214-632-3270 Monday - Friday 3 - 5pm

EMAIL us above under CONTACT US for fastest reply

PLANO 4701 W. Park Blvd #204 Plano, Texas 75093 972-985-5500

DALLAS 5400 E. Mockingbird Lane #213, Dallas, Texas 75205 214-515-5517

IRVING 4835 N. O'Connor #120, Irving, Texas 75039 972-870-0123

FLOWER MOUND 1221 Flower Mound Rd #140, Flower Mound, Texas 75028 972-821-7162

HOURS: MON - THURS 8AM - 8:30PM FRI 8AM - 7PM SAT 8AM - 2PM

CLASSES/BOOT CAMPS RUN EVERY 15 MINUTES UNTIL 30 MIN BEFORE CLOSING

EMAIL questions to office for fastest reply