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GUT BUSTER BOOT CAMP

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MARATHON BODY....... VS....... SPRINTER BODY

WHAT'S THE DIFFERENCE?  MUSCLE...
WE WANT TO RESTORE THE MUSCLE YOU HAD WHEN YOU WERE 20*
 
*Your results will vary depending on your weight, adherence to the workout plan, protein recommendations, attendance, and effort level. 
 
  
 
FOR A MARATHON BODY:         FOR A SPRINTER BODY:
BODY WEIGHT EXERCISES DO NOT RESTORE MUSCLE            GUT BUSTER BOOT CAMP© RESTORES MUSCLE 

MARATHON BODY:  achieved by cardio exercises that DO NOT increase in resistance
 
 
BODY WEIGHT EXERCISES LIKE...
-treadmills
-ellipticals 
-running
-Zumba
-outdoor boot camps
-walking 
-tennis
-Yoga
-Pilates
-Kick boxing
-Pole classes 
-basketball
-push-up
-jumping jacks
-muscle toning with weights 
 
    
PROTEIN:  NO EXTRA PROTEIN
 
 
RESULTS: 
 
-Builds STAMINA not MUSCLE
-Burn up to 13 lbs fat year 1
-Burns no fat in year 2+
 
 
 
 
COMMITMENT REQUIRED: 
 
-3 hours/day 7 days/week 
 
 

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DECISION: Which type of workout do you choose to do for the rest of your life?

SPRINTER BODY:  Cardio exercises AND progressively increasing resistance training

 

RESISTANCE EXERCISES LIKE: 

1) Cardio and Free weights

     90 minute workouts

 

2) Gut Buster Boot Camp© weight circuit training: a combination of cardio and weight training

25 minute workouts

 

 

 

 

 

        

PROTEIN:  40g extra protein 

 

RESULTS: 

"I gained 16lbs of muscle and lost 26lbs of fat in less than 6 months."*  Sharon

"I restored 10.5 lbs of muscle in just 3 months at age 53"  Joseph

 

COMMITMENT REQUIRED: 

-25 minutes 3/week* 

 

 

 

Jessica
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"I went from 42% body fat to 22%* in 9*months" Jessica

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BEFORE

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"Thiago Lost 50lbs in 3.5 months!"*

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WEB SPECIAL last day!

$149 6Wk GUT BUSTER BOOT CAMP© today $19

6 WEEK
GUT BUSTER
BOOT CAMP® $149 
 
1) body fat evaluation and recommended goals
2) protein intake recommendation for your body
3) a one-on-one personal training session
4) workout up to 36 times: 3 - 6 times per week for 6 weeks
5) workout solo and/or group classes 

 
 
want to..
 
-RESTORE MUSCLE and LOSE FAT doing 25 min workouts?*
 
The Gut Buster Boot Camp© is a combination of cardio and weight training.  Cardio for heart maintenance and fat burn, weight training to restore metabolism, lost muscle, bone density, and muscle tone.   
 
Most people do just cardio exercises which do NOT restore metabolism, lost muscle, nor muscle tone.  Here we do it all.
 
This workout is similar to workouts done by virtually all professional athletes including the Dallas Cowboys, Mavericks, Stars, and Texas Ranger.  Is is similar to the workouts done by most college athletes including SMU, TCU, University of North Texas.  It is similar to the workouts done by most competitive High Schools like Plano HS, Southlake HS, Allen HS, Highland Park HS and most other high schools.
 
This workout is done on exercise equipment, and each one is in a private room.  Your drill instructor will command you when to move to the next station!
 
Come see what 27,000 customers (17,000 Groupons) have done over the last 13 years....Try it, it takes just 25 minutes to do the workout! 
 
 
*results will vary depending your weight, adherence to the workout and protein plan, your effort level and attendance.
 
 
There is NO RISK!  If you complete your first workout and don't like it, you get a full refund before you leave the building!  COME DO IT!

New customers only, must be 21 or older.  Must purchase online before visiting store, but you will be granted a full refund at the end of the first workout before you leave the store if you are not satisfied.  Buy now, then book your first appointment online under "Book Appointment." Your Boot Camp Instructor will do a body fat analysis, predict how many workouts it will take for you to get in shape, explain our workout program, take you through your first time to instruct you on proper form, and teach you the workout so you dont have to watch others to learn!. Bring your email receipt and be prepared to workout when you arrive!  Questions? 214-865-6153 ext 2
 

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"I lost 20lbs in 8* weeks" Paige
Jessica
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"I went from 42% body fat to 22%* in 9*months" Jessica

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BEFORE

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"Thiago Lost 50lbs in 3.5 months!"*

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Alex Age 74*

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"I went from 30% body fat to 15%"* Alex

WEB SPECIAL last day!

6Wk GUT BUSTER BOOT CAMP© $19

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HAVE A QUESTION ABOUT OUR BOOT CAMP PROGRAMS?  SUBMIT A QUESTION TO OUR HEAD TRAINER BELOW...

Full name:
Email address:
Comments:
 

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No haggle, no pressure fitness center.

  

Private Workout employs salaried personal trainers, not full-commission sales representatives like most gyms do.  We are personal trainers, not salespeople, so please don’t expect us to be the smooth talkers you might find elsewhere! 

On your first visit, we will explain our workout process, do a body fat analysis, determine which body type you want to work toward, teach you the workout, then we will show two membership options, one for new people, and one offered anytime. 

Our policy is to NEVER ask you to join again after the first visit.  Since we are professional trainers and not trained sales people, our company will offer you a special incentive to join on your first visit which you can choose that day, or your second visit.  If you choose to do the new person special on the second visit, please come to the front desk and inform them because we will not be calling you, emailing, nor texting you about joining.  After the second visit, you can always join on the normal plan at any time.

 #results will vary depending your weight, adherence, effort level, and attendance   

PLANO                        Private Workout, Inc. 4701 W. Park Blvd #204 Plano, Texas 75093 214-865-6153
DALLAS                      Private Workout 5400 E. Mockingbird Lane #213, Dallas, Texas 75205 214-865-6153
IRVING                        Private Workout 4835 N. O'Connor #120, Irving, Texas  75039214-865-6153
FLOWER MOUND        Private Workout 1221 Flower Mound Rd #140, Flower Mound, Texas 75028 214-865-6153
OFFICE                       PWOMAIL@hotmail.com   Edith  214-632-3270   Mon -  Thur 10am - 1pm  and  2pm - 3:30pm
 
HOURS:   MON -  THURS 8AM - 8:30PM       FRI 8AM - 7PM       SAT  8AM - 2PM 
 
CLASSES/BOOT CAMPS RUN EVERY 15 MINUTES UNTIL 30 MIN BEFORE CLOSING