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WEIGHT CIRCUIT TRAINING

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DO UP TO 15 MACHINES IN 25 MINUTES!
 
THIS IS A COMBINATION OF CARDIO AND STRENGTH TRAINING USED BY PRO ATHLETES 
 
In 1938, two Cambridge University professors invented the weight circuit.  It is a timed workout where you spend 90 seconds on each machine then move to the next, without rest.  Unlike treadmills, which take up to 15 minutes to get your heart rate up, weight circuits get your heart rate up in just one minute, to around 155 beats per minute, which is 20 bpm higher than a treadmill!  In addition, they give you a full body workout to restore your lost metabolism by restoring your lost muscle.  This is what pro athletes like the Dallas Cowboys, Mavericks, Stars, Ranger do.  So does SMU, TCU, Plano and Highland Park High Schools, and virtually every high school and college in the country.

How many calories can I burn from circuit training?

Mens Fitness: metabolic circuit training

WebMD.com talks about Circuit Training

 #results will vary depending your weight, adherence, effort level, and attendance   


INFO ON PLANS     214-415-3773

OFFICE                  214-632-3270 Tuesday and Thursday 10am to 2pm
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PLANO                        4701 W. Park Blvd #204 Plano, Texas 75093 972-985-5500
DALLAS                      5400 E. Mockingbird Lane #213, Dallas, Texas 75205 214-515-5517
IRVING                       4835 N. O'Connor #120, Irving, Texas  75039 972-870-0123
FLOWER MOUND      1221 Flower Mound Rd #140, Flower Mound, Texas 75028 972-821-7162

 
HOURS:   MON -  THURS 8AM - 8:30PM       FRI 8AM - 7PM       SAT  8AM - 2PM 
 
CLASSES/BOOT CAMPS RUN EVERY 15 MINUTES UNTIL 30 MIN BEFORE CLOSING 

 

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