DO UP TO 15 MACHINES IN 25 MINUTES!
THIS IS A COMBINATION
OF CARDIO AND STRENGTH TRAINING USED BY PRO ATHLETES
In 1938, two Cambridge
University professors invented the weight circuit. It is a timed workout where you spend 90 seconds on each machine
then move to the next, without rest. Unlike treadmills, which take up to 15 minutes to get your heart rate up, weight
circuits get your heart rate up in just one minute, to around 155 beats per minute, which is 20 bpm higher than a treadmill!
In addition, they give you a full body workout to restore your lost metabolism by restoring your lost muscle. This
is what pro athletes like the Dallas Cowboys, Mavericks, Stars, Ranger do. So does SMU, TCU, Plano and Highland Park
High Schools, and virtually every high school and college in the country.
How many calories can I burn from circuit training?
Mens Fitness: metabolic circuit training
WebMD.com talks about Circuit Training
#results will vary depending your weight, adherence, effort level, and
Private Workout, Inc. 4701 W. Park Blvd #204 Plano, Texas 75093 214-865-6153
Private Workout 5400 E. Mockingbird Lane #213,
Dallas, Texas 75205 214-865-6153
Private Workout 4835 N. O'Connor #120, Irving, Texas 75039214-865-6153
FLOWER MOUND Private Workout 1221 Flower Mound Rd #140, Flower
Mound, Texas 75028 214-865-6153
HOURS: MON - THURS 8AM - 8:30PM FRI
8AM - 7PM SAT 8AM - 2PM
CLASSES/BOOT CAMPS RUN EVERY 15 MINUTES UNTIL 30 MIN BEFORE CLOSING