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| MARATHON BODY....... VS....... SPRINTER BODY |
WHAT'S THE DIFFERENCE? MUSCLE... WE WANT TO RESTORE THE MUSCLE YOU HAD WHEN YOU WERE 20* *Your results will
vary depending on your weight, adherence to the workout plan, protein recommendations, attendance, and effort
level. FOR A MARATHON BODY: FOR A SPRINTER BODY: BODY WEIGHT EXERCISES
DO NOT RESTORE MUSCLE GUT BUSTER BOOT CAMP© RESTORES MUSCLE
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MARATHON BODY: achieved
by cardio exercises that DO NOT increase in resistance BODY WEIGHT EXERCISES LIKE.... -treadmills -ellipticals -running -Zumba -outdoor boot camps -walking -tennis -Yoga -Pilates -Kick boxing -Pole classes -basketball -push-up -jumping jacks -muscle toning with weights PROTEIN: NO
EXTRA PROTEIN RESULTS: -Builds STAMINA not MUSCLE -Burn up to 13 lbs fat year 1 -Burns no fat in year 2+ COMMITMENT REQUIRED: -3 hours/day 7 days/week
DECISION: Which type of workout do you choose
to do for the rest of your life?
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SPRINTER BODY: Cardio exercises
AND progressively increasing resistance training RESISTANCE
EXERCISES LIKE: 1)
Cardio and Free weights 90 minute workouts 2)
Speed Toning Boot Camp©
weight circuit training: a combination of cardio and weight training 25
minute workouts PROTEIN: 40g extra protein RESULTS: "I gained 16lbs of muscle
and lost 26lbs of fat in less than 6 months."* Sharon "I restored
10.5 lbs of muscle in just 3 months at age 53" Joseph COMMITMENT REQUIRED:
-25 minutes 3/week*
| Jessica |
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| "I went from 42% body fat to 22%* in 9*months" Jessica |
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| BEFORE |
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| "Thiago Lost 50lbs in 3.5 months!"* |
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5 WEEKSPEED
TONING BOOT CAMP® $20 (sale price, regular price $99) 1) body fat evaluation and recommended goals 2) protein intake recommendation for your body 3) a one-on-one
personal training session 4) workout up to 6 times PER WEEK for 5 weeks
want
to.. -RESTORE MUSCLE and LOSE FAT doing 25 min workouts?* The Speed Toning Boot Camp© is a combination of cardio and weight training. Cardio for
heart maintenance and fat burn, weight training to restore metabolism, lost muscle, bone density, and muscle tone. Most people do just cardio exercises which do NOT restore
metabolism, lost muscle, nor muscle tone. Here we do it all. This workout is similar to workouts done by virtually all professional athletes including the Dallas Cowboys, Mavericks,
Stars, and Texas Ranger. Is is similar to the workouts done by most college athletes including SMU, TCU, University
of North Texas. It is similar to the workouts done by most competitive High Schools like Plano HS, Southlake HS, Allen
HS, Highland Park HS and most other high schools. This
workout is done on exercise equipment, and each one is in a private room. Your drill instructor will command you when
to move to the next station! Come see what
30,000 customers have done over the last 15 years....Try it, it takes just 25 minutes to do the workout! *results will vary depending your weight, adherence to the workout and protein plan, your effort
level and attendance. There is NO RISK! If you complete your first workout and don't like it, you get a full refund
before you leave the building! COME DO IT!
New customers only, must be 21 or older. Must purchase online
before visiting store, but you will be granted a full refund at the end of the first workout before you leave the store if
you are not satisfied. Buy now, then book your first appointment online under "Book Appointment." Your Boot
Camp Instructor will do a body fat analysis, predict how many workouts it will take for you to get in shape, explain
our workout program, take you through your first time to instruct you on proper form, and teach you the workout so you
dont have to watch others to learn!. Bring your email receipt and be prepared to workout when you arrive! Questions?
214-415-3773
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| "I lost 20lbs in 8* weeks" Paige |
| Jessica |
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| "I went from 42% body fat to 22%* in 9*months" Jessica |
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| BEFORE |
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| "Thiago Lost 50lbs in 3.5 months!"* |
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| Alex Age 74* |
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HAVE A QUESTION ABOUT OUR BOOT CAMP PROGRAMS? SUBMIT
A QUESTION TO OUR HEAD TRAINER BELOW...
 No
haggle, no pressure fitness center. Private
Workout employs salaried personal trainers, not full-commission sales representatives like most gyms do. We
are personal trainers, not salespeople, so please don’t expect us to be the smooth talkers you might find elsewhere!
On your first visit, we will explain our workout process, do a body fat analysis, determine
which body type you want to work toward, teach you the workout, then we will show two membership options, one for new people,
and one offered anytime. Our policy is to NEVER ask you to join again after the
first visit. Since we are professional trainers and not trained sales people, our company will offer you a special
incentive to join on your first visit which you can choose that day, or your second visit. If you
choose to do the new person special on the second visit, please come to the front desk and inform them because we will not
be calling you, emailing, nor texting you about joining. After the second visit, you can always join on
the normal plan at any time.
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