What's the escuse now, it's just $1. Come on, its Spring, let's
workout!
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MARATHON BODY....... VS....... SPRINTER BODY |
WHAT'S THE DIFFERENCE? MUSCLE... WE WANT TO RESTORE THE MUSCLE YOU HAD WHEN YOU WERE 20* *Your results will
vary depending on your weight, adherence to the workout plan, protein recommendations, attendance, and effort
level. MARATHON BODY: FOR A SPRINTER BODY: BODY WEIGHT EXERCISES
DIMINISH MUSCLE 6 WEEK CHALLENGE RESTORES MUSCLE
MARATHON BODY: achieved
by cardio exercises that DO NOT increase in resistance BODY WEIGHT EXERCISES LIKE.... -treadmills -ellipticals -running -Zumba -outdoor boot camps -walking -tennis -Yoga -Pilates -Kick boxing -Pole classes -basketball -push-up -jumping jacks -muscle toning with weights PROTEIN: NO
EXTRA PROTEIN RESULTS: -Builds STAMINA not MUSCLE -Burn up to 13 lbs fat year 1 -Burns no fat in year 2+ COMMITMENT REQUIRED: -3 hours/day 7 days/week
DECISION: Which type of workout do you choose
to do for the rest of your life?
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SPRINTER BODY: Cardio exercises
AND progressively increasing resistance training RESISTANCE
EXERCISES LIKE: 1)
Cardio and Free weights 90 minute workouts 2)
weight circuit training: a combination of cardio and weight training 25 minute workouts PROTEIN: 40g extra protein RESULTS: "I gained 16lbs of muscle
and lost 26lbs of fat in less than 6 months."* Sharon "I restored
10.5 lbs of muscle in just 3 months at age 53" Joseph COMMITMENT REQUIRED:
-25 minutes 3/week*
Jessica |
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"I went from 42% body fat to 22%* in 9*months" Jessica |
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BEFORE |
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"Thiago Lost 50lbs in 3.5 months!"* |
Before |
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Before |
After |
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After |
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Private
Workout is an ethical, science-based alternative to normal gyms. Our workout was designed by personal trainers certified by
the Cooper Institute
#results will vary depending your weight, adherence, effort level, and
attendance
WHAT DO YOU HOPE TO ACHIEVE? 1) lose weight 2) lose
fat 3) restore lost muscle 4) tone 5) get healthy 6) build muscle and bone density WOULD YOU RATHER 1) Do up to 3 hours of cardio per day to
burn off up to 800 calories per day 2) Restore lost muscle so that it burns off up to 800 more calories per day WHICH DO YOU PREFER? 1) Do 25 minute workouts 2) Do 90 minute
workouts 3) Do 60 minute workouts TO IMPROVE YOUR FITNESS
LEVEL YOU MUST... 1) Change exercises each workout 2) Same exercises, increase intensity
each workout 3) Increase the length of time of each workout
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Age 20........................................ Age 40 |
5 lbs of Fat is larger than 5 lbs of muscle |
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Let's trade them out! |
THE FOLLOWING ARE REQUIRED FOR SUCCESS: 1) tell you how many workouts
it will take to get in shape 2) form fit your body to every one of the machines 3) teach you the proper form
for every exercise machine 4) provide a mirror by every machine so you could watch your form 5) provide you with
a workout developed by certified personal trainers 6) tell you how much protein was required for your body each day,
and how much more is needed on workout days 7) provide the best equipment in the world that is joint-neutral so
it does not damage your joints 8) provide a private and NO WAIT workout experience
HERE ARE OUR FITNESS GOALS FOR YOU:
-RESTORE MUSCLE : to boost metabolism and tone
-RAISE HEARTRATE T0 120+ BPM to lower risk of heart attack by 58%
-BURN MAX CALORIES
to burn maximum amount of fat#
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Just how long does it take to restore 10 lbs of muscle? an
American Medical Journal Survey found...
GYM MEMBERS TAKE FOREVER 0 lbs of muscle restored since most do not perform muscle building exercises and 99% drop out by the end of first
year
PERSONAL TRAINERS TAKE 20 MONTHS at $1,000 per month The national
average for restoring muscle with a personal trainer is 6 lbs per yer.
Private Workout restores muscle up to 7 times faster..#
Since 2003, well
over 27,000 people have participated in our program. Through trial and error, we have tweaked our workout over 50 times
Jessica |
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Jessica went from 42% body fat to 22% in just over 9 mos |
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BEFORE |
Lost 50lbs |
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in 3.5 months!# |
Before |
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Before |
AFTER |
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AFTER |
IT WORKS FOR THOSE IN THEIR 30'S |
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Rebecca went from 28% body fat to 19% in 4 months! |
Shannon - the 40's never looked so good! |
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Went from 36% body fat to 15% |
Not many 64 year olds look like this... |
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Alex went from 30% body fat to 15% and has been a |
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member for over 10 years!# |
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Age 74 |
Gymbuildr
#results will vary depending your weight, adherence, effort level, and
attendance
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6 WEEK -BODY FAT ANALYSIS -ONE
TRAINING SESSION WITH PERSONAL TRAINER -DAILY CLASSES WITH A BOOT CAMP COACH -ALL DAY CHALLENGE CLASSES -5 DIFFERENT EATING PLANS want to.. -RESTORE MUSCLE
and LOSE FAT doing 25 min workouts?* The
Six Week Fitness Challenge is a combination of cardio and weight training and includes 5 different eating plans so suit your
body and needs. Cardio for heart maintenance and fat burn, weight training to restore metabolism, lost muscle, bone
density, and muscle tone. Eating plan to maximize fat burning. You will meet with your Fitness Challenge instructor up to three times per week where they will
help you learn our workout. Most people
do just cardio exercises which do NOT restore metabolism, lost muscle, nor muscle tone. Here we do it all. This workout is similar to workouts done by virtually
all professional athletes including the Dallas Cowboys, Mavericks, Stars, and Texas Ranger. Is is similar to the workouts
done by most college athletes including SMU, TCU, University of North Texas. It is similar to the workouts done by most
competitive High Schools like Plano HS, Southlake HS, Allen HS, Highland Park HS and most other high schools. This workout is done on exercise equipment, and each one is in a private
room. Your drill instructor will command you when to move to the next station! Come see what 28,000 customers have done over the last 13 years....Try it, it takes just 25 minutes
to do the workout! *results will vary depending your weight, adherence
to the workout and protein plan, your effort level and attendance. New customers only, must be 21 or older. Buy now, then book your first
appointment online under "Book Appointment." Your Boot Camp Instructor will do a body fat analysis, predict
how many workouts it will take for you to get in shape, explain our workout program, take you through your first time to instruct
you on proper form, and teach you the workout so you dont have to watch others to learn!. Bring your email receipt and
be prepared to workout when you arrive! Questions? 214-865-6153 ext 2
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HAVE A QUESTION ABOUT OUR BOOT CAMP PROGRAMS? SUBMIT
A QUESTION TO OUR HEAD TRAINER BELOW...
No
haggle, no pressure fitness center. Private
Workout employs salaried personal trainers, not full-commission sales representatives like most gyms do. We
are personal trainers, not salespeople, so please don’t expect us to be the smooth talkers you might find elsewhere!
On your first visit, we will explain our workout process, do a body fat analysis, determine
which body type you want to work toward, teach you the workout, then we will show two membership options, one for new people,
and one offered anytime. Our policy is to NEVER ask you to join again after the
first visit. Since we are professional trainers and not trained sales people, our company will offer you a special
incentive to join on your first visit which you can choose that day, or your second visit. If you
choose to do the new person special on the second visit, please come to the front desk and inform them because we will not
be calling you, emailing, nor texting you about joining. After the second visit, you can always join on
the normal plan at any time.
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