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PRIVATE PERSONAL TRAINING Personal Trainers do FOUR things: 1) we make you show
up 2) we make sure your
form is correct in the beginning and each time you raise the weigths since your body wants to find short-cuts 3) we push you through your "glass ceiling"
where most people give up 4)
we give you a written workout plan before you start. 90% of personal training clients see success and are still working out after a
year as compared to less than 1% of health club membership buyers.
Private Workout is a fitness center owned and operated by a Personal Trainer 1. we have developed what we believe to be the most
effective workout programs in the world. 2. our trainers are experienced 3.
we specialize in 25 minute personal
training sessions done on weight machines or free weights to DANCE music! You can do cardio on bikes, ellypticals, and/or
treadmills when we finish, your option. 4. complete close to three times as many excercise repetitions in just 25 minutes as with an ordinary trainer
in 60 minutes!
WHAT MAKES OUR TRAINING DIFFERENT FROM
MOST OTHERS... At
Private Workout, we are serious about RESULTS. A typcial pesonal training session in Dallas costs around
$60 is about 25 minutes of weight training, then 30 minutes on the treadmill. We offer traditional sessions using free weights,
balls, or weight machines like you will find at our competitors. However, we put you on workout plan that we have put
over 8,000 people through and tweaked it over 40 times to get the best possible results. While most personal trainers
"make it up as they go along," our trainers follow a plan that we know to work. In addition
to traditional 55 minute session, we offer 25 minutes sessions on the
weights only by a staff personal trainer for $40, then you can do the cardio
equipment for 30 minutes (or more!) on your own, and we dont charge you for an extra 30 minutes! Most trainers tell you they are going to "vary the workout," which means
that each day you will be doing something different in order to create "muscle confusion." What this really
means is that the trainer is probably making up your workout as he goes along, because he wants you to be dependent on him,
and does not want you to have a written plan that you could do on your own. We believe you should have a written plan,
and be able to follow it if you should want to workout inbetween sessions with our trainer. We believe that the "vary
the workout" thing only works for professional atheletes that are already in top condition, not for those of us who are
trying to get in shape!. Think about it, if you had a math test on Friday, and I taught you math on Monday, biology
on Tuesday, history on Wednesday, and geography on Thursday, how well will you do on the math test on Friday? We believe in the "Hercules" method.
The story goes that the 14 year old Hercules picked up a baby bull weighing about 35 pounds when it was born. Each day
the bull grew and each day Hercules picked it up. As the bull grew to full size, Hercules was strong enough to pick
it up! We start you with very light weight and high repetitions and each workout, we do more repetitions, or raise the
weight so that you gradually get stronger and stronger, building back the 12 to 20 lbs of muscle that most 40 year olds have
lost over time. This raises your metabolism back closer to where it was when you were twenty, and burns more calories
and fat 24 hours per day! Most trainers have you do "traditional" workouts
that involve sets such as "three sets of 10 reps" using only free weights. There are two types of muslce fibers,
one is called "slow twitch" (meaning "slow to tire" think long-distance runner) which requires a
light weight, high repetition workout to develop and tone. The other type is the "fast twitch" (meaning "fast
to tire, but high burst of power, think sprinter) which requires a heavy weight, low repetition workout to develop.
The "three sets of 10 reps" or variations of this simply do not address the real needs of either type of muscle
fiber. 10 reps is too few reps to workout the slow twitch fibers, and any weight you can do 10 times is too
light to work the fast twitch fibers effectively. We have developed a workout program, done either with free weights
or on a weight circuit that we think is ideal for both muscle fiber types. While the average person can gain 6 pounds
of muscle per year, we have had customer who gained 16 lbs of muscle in just 6 months! What that means to you is that
you will spend less total time (and money) working out and reaching your goal when you work with us! The average 40 year old needs to workout for 40 months to get in shape, we believe we can get most in shape
in 6 months or less! Do you think professional sports teams
sit or stand on a ball and do arm curls? If they don't, why should you? Come
to a serious gym, Private Workout. We won't waste your time or your money, together, we will get you results.
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"LOSE UP TO 12 LBS IN just 5 weeks"
5 week
PERSONAL TRAINER BOOT CAMP $499
5 workouts/week with your trainer for 5 weeks Want to make a lasting shape change in just
5 weeks? -up to 25
workouts with your personal trainer taken five times per week over 5 weeks. Here your personal trainer will meet with you for a fitness evaluation, goal setting, program planning, then work
out with you up to 25 different days. You will workout with your trainer for 25 minutes, then do 30 minutes
of cardio. You have unlimited workouts on the days you are not with your trainer during the full 5 weeks! Pay by
clicking the blue "BUY NOW" button above. Total price $499. In-store price is $699 so buy it here! Please
call for your first appointment. Full refund if not satisfied after first workout. Questions? Call 214-865-6153
ext 2
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2 MONTH MAKEOVER! $499
3 workouts/week with your trainer
Want to make a lasting shape change and lose up to 20 lbs in just 2 months? -up to 25 workouts with your personal
trainer taken three times per week over 2 months. Here your personal trainer will meet with you for a fitness evaluation, goal setting, program planning, then work
out with you up to 25 different days. You will workout with your trainer for 25 minutes, then do 30 minutes
of cardio. You have unlimited workouts on the days you are not with your trainer during the 2 months! Pay by
clicking the blue "BUY NOW" button above. Total price $499. In-store price is $699 so buy it here! Please
call for your first appointment. Full refund if not satisfied after first workout. Questions? Call 214-865-6153
ext 2
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3 Month Makeover $499
2 workouts/week with your trainer
Want to make a lasting shape change in just 3 months? -up to 25 workouts with your personal trainer taken
two times per week over 90 days . Here your personal trainer
will meet with you for a fitness evaluation, goal setting, program planning, then work out with you up to 24 different
days. You will workout with your trainer for 25 minutes, then do 30 minutes of cardio. You have unlimited
workouts on the days you are not with your trainer during the full 90 days! Pay by clicking the blue "BUY
NOW" button above. Total price $499. In-store price is $699 so buy it here! Please call for your first appointment.
Full refund if not satisfied after first workout. Questions? Call 214-865-6153 ext 2
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6 months PERSONAL TRAINING $899
2 workouts/week with your trainer
-up to 52 workouts
with your personal trainer taken twice per week over 26 weeks. Here your
personal trainer will meet with you for a fitness evaluation, goal setting, program planning, then work out with you up
to 52 different days. You will workout with your trainer for 25 minutes, then do 30 minutes of cardio. You
have unlimited workouts on the days you are not with your trainer during the full 12 weeks! Pay by clicking the
blue "BUY NOW" button above. Total price $899. In-store price is $999 so buy here first! Please
call for your first appointment. Full refund if not satisfied after first workout. Questions? Call 214-865-6153
ext 2
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PERSONAL TRAINING $199 month-to-month 2 sessions per week
Up to 9 personal training sessions with our staff each
month You will spend 25 minutes with the trainer, then do 30 minutes of cardio work. Please call to schedule your
appoinment after you have purchased. Click the BUY NOW button or call 214-865-6153 ext 2 with questions...
Full refund after first session if not satisified. Total $208.73 w/int del. includes first and last month. 30
day notice to cancel.
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PERSONAL TRAINING $299 month-to-month 3 sessions per week
Up to 13 personal training sessions with our staff each
month You will spend 25 minutes with the trainer, then do 30 minutes of cardio work. Please call to schedule your
appoinment after you have purchased. Click the BUY NOW button or call 214-865-6153 ext 2 with questions. Full refund
after first session if not satisified. Total $309.54 w/int del. includes first and last month. 30 day notice
to cancel.
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ONE CERTIFIED PERSONAL TRAINING SESSION $80
One certified personal training session. Trainer will talk to you about goals for you, do a fitness evaluation,
and work you out. 55 minutes with trainer. Please call to schedule you first appointment after you purchase. Click
the BUY NOW button or call 214.865-6153 ext 2 with questions...
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ONE STAFF PERSONAL TRAINING SESSION $75
One staff personal training session. Staff Trainer will talk to you about goals for you, do a fitness evaluation,
and work you out. 25 minutes with trainer, 30 minutes cardio. Please call to schedule you first appointment after
you purchase. Click the BUY NOW button or call 214.865-6153 ext 2 with questions...
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THREE TRAINING SESSIONS $99 (reg $120) Most people want to know if they will like their trainer or the facility, so try us out! Here our personal
trainers will meet with you for a fitness evaluation, goal setting, program planning, then work out with you 3 different times
within 7 days. You will workout with our trainer for 25 minutes, then do 30 minutes of cardio. Pay one payment
now by clicking the blue "BUY NOW" button above. Total price $99. Click the BUY NOW button or call 214-865-6153 ext 2 with questions. |
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