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FITNESS CHALLENGE 6 week
GUT BUSTER BOOT CAMP
GUT BUSTER BOOT CAMP en espanol
SPEED SLIMMING BOOT CAMP
8 wk WEIGHT LOSS PROGRAM
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DALLAS Se habla Engles y Espanol
PLANO 972-985-5500
LAS COLINAS Se habla Engles y Espanol
FLOWER MOUND 972-821-7162
NOW HIRING!
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HEAD TRAINER
Muscle Loss causes Fat
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4.75+ stars 1455 reviews

 
  
GET YOUR BODY BACK! *
 
in around 99 WORKOUTS!
MOST GYMS TAKE UP TO 520 WORKOUTS TO GET IN SHAPE. 

 #results will vary depending your weight, adherence, effort level, and attendance   

Private Workout is an ethical, science-based alternative to normal gyms. Our workout was designed by personal trainers certified by the Cooper Institute 

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StatisticsReview of PRIVATE WORKOUT

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CITISEARCH 4.75 stars 386 reviews

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YP.com 4.75 stars 255 reviews

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INSIDERPAGES.com 5 stars 490 reviews

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A+ rating with Better Business Bureau covering 14 years in business

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THANKS FOR JOINING!

This is NOT a trial, you are now a regular member!

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WHAT DO YOU HOPE TO ACHIEVE? 

1) lose weight

2) lose fat

3) restore lost muscle

4) tone

5) get healthy 

6) build muscle and bone density 

 

WHICH WOULD YOU PREFER?

1) 90 minute workouts

2) 60 minute workouts

3) 25 minute workouts 

 

WOULD YOU RATHER 

1) Diet to lose fat

2) Do up to 3 hours of cardio per day to burn off 800 extra calories

3) Do three 25 minute workouts per week to restore lost muscle

 

TO RESTORE YOUR 10lbs of LOST MUSCLE, WOULD YOU RATHER...

1) workout for 36 months on your own at $39 per month 

2) workout for 24 months with a personal trainer 3 per week at $1,000/mo 

3) workout for 6 months, meet with a trainer once per month for $39/mo

 

TO IMPROVE YOUR FITNESS LEVEL YOU MUST...

1) Change exercises each workout

2) Increase intensity each workout

3) Increase time of each workout 

 

 

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MARATHON BODY....... VS....... SPRINTER BODY

WHAT'S THE DIFFERENCE?  MUSCLE...
WE WANT TO RESTORE THE MUSCLE YOU HAD WHEN YOU WERE 20*
 
*Your results will vary depending on your weight, adherence to the workout plan, protein recommendations, attendance, and effort level. 
 
  
 
FOR A MARATHON BODY:         FOR A SPRINTER BODY:
BODY WEIGHT EXERCISES DO NOT RESTORE MUSCLE            GUT BUSTER BOOT CAMP© RESTORES MUSCLE 

MARATHON BODY:  achieved by cardio exercises that DO NOT increase in resistance
 
 
BODY WEIGHT EXERCISES LIKE...
-treadmills
-ellipticals 
-running
-Zumba
-outdoor boot camps
-walking 
-tennis
-Yoga
-Pilates
-Kick boxing
-Pole classes 
-basketball
-push-up
-jumping jacks
-muscle toning with weights 
 
    
PROTEIN:  NO EXTRA PROTEIN
 
 
RESULTS: 
 
-GAIN stamina LOSE muscle
-Burn up to 10 lbs fat 
-Burns no fat in year 2+
 
 
 
 
COMMITMENT REQUIRED: 
 
-3 hours/day 7 days/week 
 
 

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DECISION: Which type of workout do you choose to do for the rest of your life?

SPRINTER BODY:  Cardio exercises AND progressively increasing resistance training

 

RESISTANCE EXERCISES LIKE: 

1) Cardio and Free weights

     90 minute workouts

 

2) Gut Buster Boot Camp© weight circuit training: a combination of cardio and weight training

25 minute workouts

 

 

 

 

 

        

PROTEIN:  40g extra protein 

 

RESULTS: 

A survey of certified personal trainers found that they claim they can restore an average of 6 lbs of muscle per year. 

"I gained 16lbs of muscle and lost 26lbs of fat, from size 12 to 6 in six months!"*  Sharon

"I restored 10.5 lbs of muscle in just 3 months at age 53"  Joseph

 

COMMITMENT REQUIRED: 

-25 minutes 3/week* 

 

 

 

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WE OFFER METABOLIC WEIGHT CIRCUIT TRAINING

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Age 20........................................ Age 40
5 lbs of Fat is larger than 5 lbs of muscle
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Let's trade them out!

THE FOLLOWING ARE REQUIRED FOR SUCCESS:

1) tell you how many workouts it will take to get in shape

2) form fit your body to every one of the machines

3) teach you the proper form for every exercise machine

4) provide a mirror by every machine so you could watch your form

5) provide you with a workout developed by certified personal trainers

6) tell you how much protein was required for your body each day, and how much more is needed on workout days

7) provide the best equipment in the world that is joint-neutral so it does not damage your joints

8) provide a private and NO WAIT workout experience

Dr. Cooper found that 2 hour workouts lower your risk of heart attack by 62% but 30 minute workouts lower that risk by 58% and you are much more likely to stick with a 30 minute workout longer than a 2 hour workout.  Our workout is 25 minutes because your heart will race for 5 min after you are done!
 
NORMAL GYMS REQUIRE up to 520 90-minute WORKOUTS TO GET A MEMBER IN SHAPE.  Most people purchase a 3 year membership for around $39 per month.  How many times does the average member actually workout?
 
A) 12            around 2% get in shape avg $117 per workout
 
B) 21            around 4% get in shape avg $67 per workout
 
C) 71           around 14% get in shape avg $20 per workout
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D) 161          around 30% get in shape avg: $9 per workout
 

The average person at a normal gym works out around twenty one times in three years so few get in shape and most pay an average of $50 per session.  Those going to "$10 gyms" go around 12 times and pay an average of $80 per session.
 
PRIVATE WORKOUT REQUIRES AROUND 99 25-minute WORKOUTS TO GET A MEMBER IN SHAPE.  How many times does the average person workout at Private Workout?
 
A) 12   meaning around 12% complete 99 workouts: 
 
B) 21   meaning around 21% complete 99 workouts
 
C) 71   meaning around 71% complete 99 workouts 
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D) 161 meaning virtually everyone complete 99 workouts
 
 
Around seventy-one percent of our members have completed 99 workouts, which means 19 times more people completed what it takes to reach their goal than a traditional gym, and 39 times more than a $10 gym" so your probability of succes is far greater.
 

HERE ARE OUR FITNESS GOALS FOR YOU:

-RESTORE 10 - 20 LBS OF MUSCLE : to boost metabolism and tone

-RAISE HEARTRATE T0 120+ BPM to lower risk of heart attack by 58%

-BURN MAX CALORIES  to burn maximum amount of fat#

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Jessica
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Jessica went from 42% body fat to 22% in just over 9 mos

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BEFORE

Lost 50lbs
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in 3.5 months!*

Before 8 week Speed Slimming Boot Camp
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After 8 week Boot Camp
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Mary

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Age 55

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Age 65 at 19% body fat

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Age 77 at 15% body fat*

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Nancy at age 74 and 19% body fat*

Memberships from $19.99 per month

PRIVATE PERSONAL TRAINING $10

 *results will vary depending your weight, adherence, effort level, and attendance   

 #results will vary depending your weight, adherence, effort level, and attendance   


INFO ON PLANS      972-985-5500
OFFICE                      214-632-3270 Tuesday and Thursday 8am to 5pm
PLANO                        Private Workout, Inc. 4701 W. Park Blvd #204 Plano, Texas 75093 972-985-5500
DALLAS                      Private Workout 5400 E. Mockingbird Lane #213, Dallas, Texas 75205 214-515-5517
IRVING                        Private Workout 4835 N. O'Connor #120, Irving, Texas  75039 972-870-0123
FLOWER MOUND        Private Workout 1221 Flower Mound Rd #140, Flower Mound, Texas 75028 972-821-7162

 
HOURS:   MON -  THURS 8AM - 8:30PM       FRI 8AM - 7PM       SAT  8AM - 2PM 
 
CLASSES/BOOT CAMPS RUN EVERY 15 MINUTES UNTIL 30 MIN BEFORE CLOSING