GET YOUR BODY BACK! *
in around 99 WORKOUTS!
MOST GYMS TAKE UP TO 520 WORKOUTS TO GET IN SHAPE.
#results will vary depending your weight, adherence, effort level, and
Workout is an ethical, science-based alternative to normal gyms. Our workout was designed by personal trainers certified by
the Cooper Institute
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A+ rating with Better Business Bureau covering 15 years in business
THANKS FOR JOINING!
This is NOT a trial, you are now a regular member!
TO GET IN SHAPE AND MAINTAIN IT, HOW OFTEN SHOULD YOU WORKOUT?
Do a short workout program once a year
2) Workout 2 - 3 times per week for your lifetime
3) Join a gym every three
years and workout 6 weeks and quit
WHAT DO YOU HOPE
1) lose weight
2) lose fat
3) restore lost muscle
6) build muscle and bone density
WHICH WOULD YOU
1) 90 minute workouts
2) 60 minute workouts
3) 25 minute workouts
WOULD YOU RATHER
1) Diet to lose fat
2) Do up to 3
hours of cardio per day to burn off 800 extra calories
3) Do three 25 minute workouts per week to restore
TO RESTORE YOUR 10lbs of LOST MUSCLE, WOULD YOU RATHER...
workout for 36 months on your own at $39 per month
2) workout for 24 months with a personal trainer 3 per
week at $1,000/mo
3) workout for 6 months, meet with a trainer once per month for $39/mo
TO IMPROVE YOUR FITNESS LEVEL YOU MUST...
1) Change exercises
2) Increase intensity each workout
3) Increase time of each workout
|MARATHON BODY....... VS....... SPRINTER BODY
WHAT'S THE DIFFERENCE? MUSCLE...
WE WANT TO RESTORE THE MUSCLE YOU HAD WHEN YOU WERE 20*
*Your results will
vary depending on your weight, adherence to the workout plan, protein recommendations, attendance, and effort
FOR A MARATHON BODY: FOR A SPRINTER BODY:
BODY WEIGHT EXERCISES
DO NOT RESTORE MUSCLE GUT BUSTER BOOT CAMP© RESTORES MUSCLE
MARATHON BODY: achieved
by cardio exercises that DO NOT increase in resistance
BODY WEIGHT EXERCISES LIKE....
-outdoor boot camps
-muscle toning with weights
-GAIN stamina LOSE muscle
-Burn up to 10 lbs fat
-Burns no fat in year 2+
-3 hours/day 7 days/week
DECISION: Which type of workout do you choose
to do for the rest of your life?
SPRINTER BODY: Cardio exercises
AND progressively increasing resistance training
Cardio and Free weights
90 minute workouts
Gut Buster Boot Camp©
weight circuit training: a combination of cardio and weight training
PROTEIN: 40g extra protein
A survey of certified personal trainers
found that they claim they can restore an average of 6 lbs of muscle per year.
"I gained 16lbs of muscle and lost 26lbs of fat, from size 12 to 6 in six months!"*
"I restored 10.5 lbs of muscle in just 3 months at age 53"
-25 minutes 3/week*
WE OFFER METABOLIC WEIGHT CIRCUIT TRAINING
|Age 20........................................ Age 40
|5 lbs of Fat is larger than 5 lbs of muscle
|Let's trade them out!
THE FOLLOWING ARE REQUIRED FOR SUCCESS:
1) tell you how many workouts
it will take to get in shape
2) form fit your body to every one of the machines
3) teach you the proper form
for every exercise machine
4) provide a mirror by every machine so you could watch your form
5) provide you with
a workout developed by certified personal trainers
6) tell you how much protein was required for your body each day,
and how much more is needed on workout days
7) provide the best equipment in the world that is joint-neutral so
it does not damage your joints
8) provide a private and NO WAIT workout experience
Dr. Cooper found that 2 hour workouts lower your risk of heart attack by 62% but 30 minute workouts lower
that risk by 58% and you are much more likely to stick with a 30 minute workout longer than a 2 hour workout. Our workout
is 25 minutes because your heart will race for 5 min after you are done!
NORMAL GYMS REQUIRE up to 520 90-minute WORKOUTS TO GET A MEMBER IN SHAPE. Most people
purchase a 3 year membership for around $39 per month. How many times does the
average member actually workout?
around 2% get in shape avg $117 per workout
around 4% get in shape avg $67 per workout
C) 71 around 14% get
in shape avg $20 per workout
D) 161 around 30% get in shape
avg: $9 per workout
The average person at a normal gym works out around twenty one times in three years so few get in shape
and most pay an average of $50 per session. Those going to "$10 gyms" go around 12 times and pay an average
of $80 per session.
PRIVATE WORKOUT REQUIRES AROUND 99 25-minute
WORKOUTS TO GET A MEMBER IN SHAPE. How many times does the average person
workout at Private Workout?
A) 12 meaning around 12% complete
B) 21 meaning around 21% complete 99 workouts
C) 71 meaning around 71% complete 99 workouts
D) 161 meaning virtually everyone complete 99 workouts
seventy-one percent of our members have completed 99 workouts, which means 19 times more people completed what it takes to
reach their goal than a traditional gym, and 39 times more than a $10 gym" so your probability of succes is far greater.
HERE ARE OUR FITNESS GOALS FOR YOU:
-RESTORE 10 - 20 LBS OF MUSCLE : to boost metabolism and tone
-RAISE HEARTRATE T0 120+ BPM to lower risk of heart attack by 58%
-BURN MAX CALORIES
to burn maximum amount of fat#
|Jessica went from 42% body fat to 22% in just over 9 mos
|in 3.5 months!*
|Before 8 week Speed Slimming Boot Camp
|After 8 week Boot Camp
|Age 65 at 19% body fat
|Age 77 at 15% body fat*
|Nancy at age 74 and 19% body fat*
Memberships from $19.99 per month
PRIVATE PERSONAL TRAINING $10
*results will vary depending your weight, adherence, effort level, and