-RESTORE 10 - 20 LBS OF MUSCLE : to boost metabolism and tone
-RAISE HEARTRATE T0
120+ BPM to lower risk of heart attack by 58%
-BURN MAX CALORIES to burn maximum amount of fat#
GET YOUR BODY BACK! *
around 99 WORKOUTS!
MOST GYMS TAKE AT LEAST 520 WORKOUTS
TO GET IN SHAPE.
#results will vary depending your weight, adherence, effort level, and
Workout is an ethical, science-based alternative to normal gyms. Our workout was designed by personal trainers certified by
the Cooper Institute
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THANKS FOR JOINING!
This is NOT a trial, you are now a regular member!
NORMAL GYMS REQUIRE at least 520 90-minute WORKOUTS TO GET A MEMBER
IN SHAPE. Most people purchase a 3 year membership for around $199 down and $39 per month. How many times does the average member actually workout in the three years?
A) 12 around 2% get in shape avg $117
B) 21 around 4% get
in shape avg $67 per workout
around 14% get in
shape avg $20 per workout
D) 161 around 30% get in shape avg: $9
TO GET IN SHAPE AND MAINTAIN IT, HOW OFTEN SHOULD YOU WORKOUT?
Do a short workout program once a year
2) Workout 2 - 3 times per week for your lifetime
3) Join a gym every three
years and workout 6 weeks and quit
4) walk outside or on a treadmill at home
WHAT DO YOU HOPE TO ACHIEVE?
1) restore lost muscle
3) increasse bone density
5) burn fat
6) get healthy
WHICH WOULD YOU PREFER?
1) 90 minute workouts
25 minute workouts
3) 60 minute workouts
4) 2 hour workouts
WOULD YOU RATHER
1) Diet to lose fat
2) Do up to 3 hours of cardio per
day to burn off 800 extra calories
3) Do three 25 minute workouts per week to restore lost muscle
Run each morning for an hour
5) Do a 5am bootcamp 5 days a week year round
RESTORE 10lbs of LOST MUSCLE, WOULD YOU RATHER...
1) workout for 36 months on your own at $39
2) workout for 24 months with a personal trainer 3 per week at $1,000/mo
for 6 months, meet with a trainer once per month for $39/mo
4) Run or do Zumba 6 days per week for an hour
TO IMPROVE YOUR FITNESS LEVEL YOU MUST...
1) Change exercises
2) Increase intensity each workout
3) Increase time of each workout
4) Change exercise
classes every 6 weeks
|MARATHON BODY....... VS....... SPRINTER BODY
WHAT'S THE DIFFERENCE? MUSCLE...
WE WANT TO RESTORE THE MUSCLE YOU HAD WHEN YOU WERE 20*
*Your results will
vary depending on your weight, adherence to the workout plan, protein recommendations, attendance, and effort
FOR A MARATHON BODY: FOR A SPRINTER BODY:
BODY WEIGHT EXERCISES
DO NOT RESTORE MUSCLE GUT BUSTER BOOT CAMP© RESTORES MUSCLE
MARATHON BODY: achieved
by cardio exercises that DO NOT increase in resistance
BODY WEIGHT EXERCISES LIKE....
-outdoor boot camps
-muscle toning with weights
-GAIN stamina LOSE muscle
-Burn up to 10 lbs fat
-Burns no fat in year 2+
-3 hours/day 7 days/week
DECISION: Which type of workout do you choose
to do for the rest of your life?
SPRINTER BODY: Cardio exercises
AND progressively increasing resistance training
Cardio and Free weights
90 minute workouts
Gut Buster Boot Camp©
weight circuit training: a combination of cardio and weight training
PROTEIN: 40g extra protein
A survey of certified personal trainers
found that they claim they can restore an average of 6 lbs of muscle per year.
"I gained 16lbs of muscle and lost 26lbs of fat, from size 12 to 6 in six months!"*
"I restored 10.5 lbs of muscle in just 3 months at age 53"
-25 minutes 3/week*
WE OFFER METABOLIC WEIGHT CIRCUIT TRAINING
|Age 20........................................ Age 40
|5 lbs of Fat is larger than 5 lbs of muscle
|Let's trade them out!
THE FOLLOWING ARE REQUIRED FOR SUCCESS:
1) tell you how many workouts
it will take to get in shape
2) form fit your body to every one of the machines
3) teach you the proper form
for every exercise machine
4) provide a mirror by every machine so you could watch your form
5) provide you with
a workout developed by certified personal trainers
6) tell you how much protein was required for your body each day,
and how much more is needed on workout days
7) provide the best equipment in the world that is joint-neutral so
it does not damage your joints
8) provide a private and NO WAIT workout experience
PRIVATE WORKOUT REQUIRES AROUND 99 25-minute WORKOUTS TO GET A MEMBER IN SHAPE. How many times does the average person workout at Private Workout?
A) 12 meaning around 12% complete 99 workouts:
B) 21 meaning
around 21% complete 99 workouts
meaning around 71% complete 99 workouts
D) 161 meaning virtually everyone complete 99 workouts
seventy-one percent of our members have completed 99 workouts, which means 19 times more people completed what it takes to
reach their goal than a traditional gym, and 39 times more than a $10 gym" so your probability of succes is far greater.
|Jessica went from 42% body fat to 22% in just over 9 mos
|in 3.5 months!*
|Before 8 week Speed Slimming Boot Camp
|After 8 week Boot Camp
|Age 65 at 19% body fat
|Age 77 at 15% body fat*
|Nancy at age 74 and 19% body fat*
Memberships from $19.99 per month
PRIVATE PERSONAL TRAINING $30
*results will vary depending your weight, adherence, effort level, and