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6 Week FITNESS CHALLENGE

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MARATHON BODY....... VS....... SPRINTER BODY
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WHAT'S THE DIFFERENCE?  MUSCLE...
WE WANT TO RESTORE THE MUSCLE YOU HAD WHEN YOU WERE 20*
 
*Your results will vary depending on your weight, adherence to the workout plan, protein recommendations, attendance, and effort level. 
 
  
 
 MARATHON BODY:         FOR A SPRINTER BODY:
BODY WEIGHT EXERCISES DIMINISH MUSCLE            6 WEEK CHALLENGE RESTORES MUSCLE 

MARATHON BODY:  achieved by cardio exercises that DO NOT increase in resistance
 
 
BODY WEIGHT EXERCISES LIKE...
-treadmills
-ellipticals 
-running
-Zumba
-outdoor boot camps
-walking 
-tennis
-Yoga
-Pilates
-Kick boxing
-Pole classes 
-basketball
-push-up
-jumping jacks
-muscle toning with weights 
 
    
PROTEIN:  NO EXTRA PROTEIN
 
 
RESULTS: 
 
-Builds STAMINA not MUSCLE
-Burn up to 13 lbs fat year 1
-Burns no fat in year 2+
 
 
 
 
COMMITMENT REQUIRED: 
 
-3 hours/day 7 days/week 
 
 

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DECISION: Which type of workout do you choose to do for the rest of your life?

SPRINTER BODY:  Cardio exercises AND progressively increasing resistance training

 

RESISTANCE EXERCISES LIKE: 

1) Cardio and Free weights

        90 minute workouts

 

2)  weight circuit training: a combination of cardio and weight training

25 minute workouts

 

 

 

 

 

        

PROTEIN:  40g extra protein 

 

RESULTS: 

"I gained 16lbs of muscle and lost 26lbs of fat in less than 6 months."*  Sharon

"I restored 10.5 lbs of muscle in just 3 months at age 53"  Joseph

 

COMMITMENT REQUIRED: 

-25 minutes 3/week* 

 

 

 

Jessica
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"I went from 42% body fat to 22%* in 9*months" Jessica

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BEFORE

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"Thiago Lost 50lbs in 3.5 months!"*

Before
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Before

After
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After

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 6 WEEK
FITNESS CHALLENGE!
 
 
-BODY FAT ANALYSIS
-ONE TRAINING SESSION WITH PERSONAL TRAINER
-DAILY CLASSES WITH COACH
-ALL DAY GROUP or SOLO CLASSES
-5 DIFFERENT EATING PLANS
 
want to..
 
-RESTORE MUSCLE and LOSE FAT doing 25 min workouts?*
 
The Six Week Fitness Challenge is a combination of cardio and weight training and includes 5 different eating plans to suit your body and needs.  Cardio for heart maintenance and fat burn, weight training to restore metabolism, lost muscle, bone density, and muscle tone.  Eating plan to maximize fat burning.
 
You will meet with your Fitness Challenge instructor up to six times per week where they will help you learn our workout.  
 
Most people do just cardio exercises which do NOT restore metabolism, lost muscle, nor muscle tone.  Here we do it all.
 
This workout is similar to workouts done by virtually all professional athletes including the Dallas Cowboys, Mavericks, Stars, and Texas Ranger.  It is similar to the workouts done by most college athletes including SMU, TCU, University of North Texas.  It is similar to the workouts done by most competitive High Schools like Plano HS, Southlake HS, Allen HS, Highland Park HS and most other high schools.
 
This workout is done on exercise equipment, and each one is in a private room.  A Drill instructor will command you when to move to the next station!
 
Come see what 28,000 customers have done over the last 13 years....Try it, it takes just 25 minutes to do the workout! 
 
 
*results will vary depending your weight, adherence to the workout and protein plan, your effort level and attendance.

______________________________________________________

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Private Workout is an ethical, science-based alternative to normal gyms. Our workout was designed by personal trainers certified by the Cooper Institute 

StatisticsReview of PRIVATE WORKOUT

 #results will vary depending your weight, adherence, effort level, and attendance   

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WHAT DO YOU HOPE TO ACHIEVE? 

1) lose weight

2) lose fat

3) restore lost muscle

4) tone

5) get healthy 

6) build muscle and bone density 

 

 WOULD YOU RATHER 

1) Do up to 3 hours of cardio per day to burn off up to 800 calories per day

2) Restore lost muscle so that it burns off up to 800 more calories per day

 

WHICH DO YOU PREFER? 

1) Do 25 minute workouts 

2) Do 90 minute workouts 

3) Do 60 minute workouts 

 

TO IMPROVE YOUR FITNESS LEVEL YOU MUST...

1) Change exercises each workout

2) Same exercises, increase intensity each workout

3) Increase the length of time of each workout 

 

 

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Age 20........................................ Age 40
5 lbs of Fat is larger than 5 lbs of muscle
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Let's trade them out!

THE FOLLOWING ARE REQUIRED FOR SUCCESS:

1) tell you how many workouts it will take to get in shape

2) form fit your body to every one of the machines

3) teach you the proper form for every exercise machine

4) provide a mirror by every machine so you could watch your form

5) provide you with a workout developed by certified personal trainers

6) tell you how much protein was required for your body each day, and how much more is needed on workout days

7) provide the best equipment in the world that is joint-neutral so it does not damage your joints

8) provide a private and NO WAIT workout experience



HERE ARE OUR FITNESS GOALS FOR YOU:

-RESTORE MUSCLE : to boost metabolism and tone

-RAISE HEARTRATE T0 120+ BPM to lower risk of heart attack by 58%

-BURN MAX CALORIES  to burn maximum amount of fat#

____________________

Just how long does it take to restore 10 lbs of muscle? an American Medical Journal Survey found...

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GYM MEMBERS TAKE FOREVER
0 lbs of muscle restored since most do not perform muscle building exercises and 99% drop out by the end of first year

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PERSONAL TRAINERS TAKE 20 MONTHS

at $1,000 per month

The national average for restoring muscle with a personal trainer is 6 lbs per yer. 

 

Private Workout restores muscle up to 7 times faster..#


Since 2003,  well over 27,000 people have participated in our program. Through trial and error, we have tweaked our workout over 50 times 

 

Jessica
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Jessica went from 42% body fat to 22% in just over 9 mos

Thiago.jpg
BEFORE

Lost 50lbs
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in 3.5 months!#

Before
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Before

AFTER
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AFTER

IT WORKS FOR THOSE IN THEIR 30'S
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Rebecca went from 28% body fat to 19% in 4 months!

Shannon - the 40's never looked so good!
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Went from 36% body fat to 15%

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Not many 64 year olds look like this...
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Alex went from 30% body fat to 15% and has been a
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member for over 10 years!#

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Age 74

Gymbuildr

 #results will vary depending your weight, adherence, effort level, and attendance   

6 WEEK
FITNESS CHALLENGE!
  
 
-BODY FAT ANALYSIS
-ONE TRAINING SESSION WITH PERSONAL TRAINER
-DAILY CLASSES WITH A BOOT CAMP COACH
-ALL DAY CHALLENGE CLASSES
-5 DIFFERENT EATING PLANS
 
want to..
 
-RESTORE MUSCLE and LOSE FAT doing 25 min workouts?*
 
The Six Week Fitness Challenge is a combination of cardio and weight training and includes 5 different eating plans so suit your body and needs.  Cardio for heart maintenance and fat burn, weight training to restore metabolism, lost muscle, bone density, and muscle tone.  Eating plan to maximize fat burning.
 
You will meet with your Fitness Challenge instructor up to three times per week where they will help you learn our workout.  
 
Most people do just cardio exercises which do NOT restore metabolism, lost muscle, nor muscle tone.  Here we do it all.
 
This workout is similar to workouts done by virtually all professional athletes including the Dallas Cowboys, Mavericks, Stars, and Texas Ranger.  Is is similar to the workouts done by most college athletes including SMU, TCU, University of North Texas.  It is similar to the workouts done by most competitive High Schools like Plano HS, Southlake HS, Allen HS, Highland Park HS and most other high schools.
 
This workout is done on exercise equipment, and each one is in a private room.  Your drill instructor will command you when to move to the next station!
 
Come see what 28,000 customers have done over the last 13 years....Try it, it takes just 25 minutes to do the workout! 
 
 
*results will vary depending your weight, adherence to the workout and protein plan, your effort level and attendance.
 
 

New customers only, must be 21 or older. Buy now, then book your first appointment online under "Book Appointment." Your Boot Camp Instructor will do a body fat analysis, predict how many workouts it will take for you to get in shape, explain our workout program, take you through your first time to instruct you on proper form, and teach you the workout so you dont have to watch others to learn!. Bring your email receipt and be prepared to workout when you arrive!  Questions? 214-865-6153 ext 2
 

 _________________________________

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HAVE A QUESTION ABOUT OUR BOOT CAMP PROGRAMS?  SUBMIT A QUESTION TO OUR HEAD TRAINER BELOW...

Full name:
Email address:
Comments:
 

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No haggle, no pressure fitness center.

  

Private Workout employs salaried personal trainers, not full-commission sales representatives like most gyms do.  We are personal trainers, not salespeople, so please don’t expect us to be the smooth talkers you might find elsewhere! 

On your first visit, we will explain our workout process, do a body fat analysis, determine which body type you want to work toward, teach you the workout, then we will show two membership options, one for new people, and one offered anytime. 

Our policy is to NEVER ask you to join again after the first visit.  Since we are professional trainers and not trained sales people, our company will offer you a special incentive to join on your first visit which you can choose that day, or your second visit.  If you choose to do the new person special on the second visit, please come to the front desk and inform them because we will not be calling you, emailing, nor texting you about joining.  After the second visit, you can always join on the normal plan at any time.

 #results will vary depending your weight, adherence, effort level, and attendance   

PLANO                        Private Workout, Inc. 4701 W. Park Blvd #204 Plano, Texas 75093 214-865-6153
DALLAS                      Private Workout 5400 E. Mockingbird Lane #213, Dallas, Texas 75205 214-865-6153
IRVING                        Private Workout 4835 N. O'Connor #120, Irving, Texas  75039214-865-6153
FLOWER MOUND        Private Workout 1221 Flower Mound Rd #140, Flower Mound, Texas 75028 214-865-6153
OFFICE                       PWOMAIL@hotmail.com   Edith  214-632-3270   Mon -  Thur 10am - 1pm  and  2pm - 3:30pm
 
HOURS:   MON -  THURS 8AM - 8:30PM       FRI 8AM - 7PM       SAT  8AM - 2PM 
 
CLASSES/BOOT CAMPS RUN EVERY 15 MINUTES UNTIL 30 MIN BEFORE CLOSING