Calorie Count

Do you want to work HARD or work SMART?

Doing 25 minute workouts we want to:

-RAISE HEARTRATE T0 120+ BPM to lower risk of heart attack by 58%

-RESTORE 10 - 20 LBS OF MUSCLE to raise your metabolism

-BURN MAX CALORIES to lose fat#

YOU MUST BURN 3500 CALORIES TO BURN A POUND OF FAT!

Exercise Fat Burn- 8 wks - 5/wk 1 year -3/wk

YOGA

-1 lb

-4 lbs

GOLF

-2 lbs

-5 lbs

RUNNING 5 mph

-4 lbs

-10 lbs

OUTDOOR BOOTCAMP

-4 lbs

-13 lbs

BASKETBALL

-4 lbs

-13 lbs

More...

JOGGING

-3 lbs

-10 lbs

ZUMBA/AEROBICS

-3 lbs

-10 lbs

TONING with LIGHT HAND WEIGHTS

-2 lbs

-5 lbs

WEIGHT LIFTING

-3 lbs

-10 lbs

GUT BUSTER BOOT CAMP®

up to -20 lbs#

up to -70 lbs#

IF YOU ONLY HAVE 25 MINUTES TO WORKOUT, WHICH WOULD YOU CHOOSE?

Calculate your calorie burn from WebMD.com

#each person's results will vary based on a number of factors including how often they come, adherence to plan, protein consumption, amount of sleep and other factors.

#results will vary depending your weight, adherence, effort level, and attendance

INFO ON PLANS 214-415-3773

OFFICE 214-632-3270 Monday - Friday 3 - 5pm

EMAIL us above under CONTACT US for fastest reply

PLANO 4701 W. Park Blvd #204 Plano, Texas 75093 972-985-5500

DALLAS 5400 E. Mockingbird Lane #213, Dallas, Texas 75205 214-515-5517

IRVING 4835 N. O'Connor #120, Irving, Texas 75039 972-870-0123

FLOWER MOUND 1221 Flower Mound Rd #140, Flower Mound, Texas 75028 972-821-7162

HOURS: MON - THURS 8AM - 8:30PM FRI 8AM - 7PM SAT 8AM - 2PM

CLASSES/BOOT CAMPS RUN EVERY 15 MINUTES UNTIL 30 MIN BEFORE CLOSING

EMAIL questions to office for fastest reply