#results will vary depending your weight, adherence,
effort level, and attendance
99 WORKOUTS TO
GET YOUR BODY BACK! #
What is a Privacy Gym?
$9: FAT BURN Class
$9: CARDIO Class
$9: WEIGHT TRAINING Class
$29: Private Personal Training
$19: 6 week Gut Buster Boot Camp®
$19: GUT BUSTER BOOT CAMP workout APP. Use at your gym or ours.
$9.99/month: Fitness Race 300
Private Workout is owned by Certified Personal
Trainers who have developed classes that can
get most people FIT in around 99 classes#.
27,000 customers since 2003 (and 17,000+
Groupons since 2011) A+ rated by BBB
|Jessica got down to 19% body fat in just a few
|months. YOUR RESULTS WITH VARY#
ATHLETE WORKOUT: a combination of cardio and weight training, similar to workouts
done by PRO ATHLETES and virtually every College and High School athlete as well...
will get your heartrate into the cardio zone
MUSCLE BUILDING WEIGHT TRAINING: we
will give you a full body workout to build and restore lost muscle
WE ARE OWNED BY PERSONAL TRAINERS AND DO THINGS DIFFERENT
THAN YOUR OLD GYM...
Which body type would you like to work toward?
We work to the Athletic Body above on right...
We do a body fat analysis and estimate how many workouts
it will take to reach your goal at Private Workout. You pay a normal monthly rate until you complete our estimated
number of workouts, then pay only $10 per month thereafter!
Unlike most gyms, we will custom fit you to each piece
of equipment and teach you the proper form for every exercise in our workout so you don't have to just watch others and hope
you are doing it right.
We have the best equipment in the world, used by pro athletes
and ergonomically correct so it does not hurt your joints
We have mirrors by each piece of equipment so you don't
need a personal trainer to watch your form... once we teach you the right form, you can watch it yourself!
Each piece of equipment is in its own private room so no one
watches you workout! Did you like having everyone watch you at your old gym?
Everyone moves at the same time so there is no waiting for equipment, did
you like waiting for equipment hogs at your last gym?
We give you a workout plan designed by certified personal
trainers that will tell you EACH DAY what you need to do to and how much protein you need to reach your goals.
And it takes around 25 minutes!
run Boot Camp workouts all day so there is no need to make appointments or rush over from work...
6 and 8 week BOOT CAMPS!
Fitness Race from $9.88 per month
Personal Training from $20
|She did the 8 week Speed Slimming Boot Camp, YOUR RESULTS WILL VARY#
|IT WORKS FOR THOSE IN THEIR 30'S
|Rebecca went from 28% body fat to 19% in 4 months! YOUR RESULTS WILL VARY#
|Shannon - the 40's never looked so good!
|Went from 36% body fat to 15% YOUR RESULTS WILL VARY#
|Not many 62 year olds look like this...
|Ed finished 1,000 workouts!
|How many workouts have you finished at your gym?
|Nancy, age 74
|Kara got under 20% body fat in less than 6 months! Your results will vary
|Alex, age 71 at 19% body fat, your results will vary
|5' 1" tall went from 134 lbs to 104lbs at 19% body fat YOUR RESULTS WILL VARY#
1) We Teach you how to workout
2) We fit you to each machine
3) We tell you what to do
4) We tell you when to do it
5) You can watch your form
6) We recommend the amount of protein needed
8) We provide you with ergonomically correct equipment
9) We are here to help
10) Workout in Private
Finally! a Fast,
Simple, Easy, and PRIVATE
to burn up to 600 calories, Get
Lose Fat, Restore Muscle, do Cardio and
GET FIT in 25 minutes….
Private Workout is owned and operated by
a person who was a member of large gym for several years and he thought he could “make the gym experience better.”
He earned a certification at the Cooper Institute in Dallas and built the first location in Plano, Texas. Private Workout
has developed a workout program based on the results of research and trials that have produced reliable results when followed
correctly. Since 2001, we have trained over 20,000 customers and improved our workout over 50 times and have a 99.7%
customer satisfaction rating and an A+ rating with the Better Business Bureau.
per session. What is PRIVATE PERSONAL TRAINING? Our personal trainers will work
with you one-on-one in private rooms so that you are not the "floor show" for the entire gym. Don't like an
audience? No one will see you workout here, just you and your trainer. Personal training includes a fitness evaluation,
instruction on form, custom settings on machines, and a workout developed over the last 11 years with over 20,000 customers.
You will do 25 minutes on weights using both free weights and machines and 30 minutes doing cardio.
What is a Boot Camp? A Boot Camp is a program where you learn and/or accomplish a lot in a short amount of time.
There are “sales” boot camps, “social media boot camps,” “real estate” boot camps, “outdoor”
fitness bootcamps, and ours is an “indoor” fitness bootcamp. Fitness bootcamps are comprised of multiple
exercise exercises where the instructor tells you when to change routines. Studies have found that “outdoor” bootcamps
cause participants to lose up to 20lbs of fat and muscle in around two months. Loss of muscle lowers the
metabolism, so outdoor bootcamp survivors may lose 20lbs, but they regain 30 lbs of fat after the bootcamp is over.
For this reason the US Army stopped doing boot camps after their initial one for indoctrination over 50 years ago, and they
started doing a workout similar to ours.
The workout we do is a combination of cardio and strength training and is similar to those done by every professional
sports team in this country, every college and most high school teams. Don’t worry, we start you off with an easy
workout and make it just a little harder every time, so even an out-of-shape person will be successful! While serious
athletes do this kind of workout, it is seldom offered in commercial gyms, who instead concentrate on “entertainment”
workouts, where their main goal is to get people to participate because it is “fun” but not necessarily effective.
Have you ever tried several activities in a big gym over time only to find that none of them actually changed your shape?
Ever hear of “muscle confusion” where commercial gyms have you keep changing what you are doing? Did you
know that pro athletes actually do the same routine, but harder each time? When you change up the workout often, it
takes LONGER to get in shape, so you stay and pay longer…
Why do people
gain weight over time? The average man and women loses up to a pound of muscle each year from age 20 to 40. Muscle burns calories,
so less muscle means lower daily calorie burn which is the meaning of lower metabolism. By age 40 the loss of muscle
will cause the average 40 year old to be 50lbs heavier. Restore the lost muscle, the fat burns offs…restore lost
muscle, and “tone” comes back. The average person needs to restore 10 lbs of muscle. The average gym goer
restored zero muscle since they did mainly cardio exercises and 97% quit after 13 weeks. Personal trainers nationally
claim they can restore 10 lbs of muscle in 20 months at a cost of around $1,000 per month. The GUT BUSTER BOOT
CAMP® has restored 10 lbs of muscle in as little as a few months# at a cost starting at $19 per month….
At most gyms, most people concentrate on cardio exercises, which do NOT restore muscle. If you are near 40 and you do
fat-burning workouts only, it takes 3 hours each day, 7 days per week to keep the fat down. You can restore the muscle
working out 3 times per week for 25 minutes with us… which sounds better to you?
haggle, no hassle gym. Would you rather meet with a full commissioned sales person, or a salaried personal
trainer? Our staff
of personal trainers is paid on salary and are there to answer your questions, instruct you on form and our workout and help
you reach your fitness goals. Just like a café waiter, we will show and explain the menu to you, and you decide
what you want to order…Unlike most gyms, we will teach you what to do, and how to do it…After the first day,
unlike most gyms, we will not be calling, texting or emailing you to join!
Private Workout is a fitness center like no
other. We are owned
by personal trainers who know what you need: 1) to learn proper form from a personal trainer and have private mirrors to enforce
your form 2) form-fit your body to professional grade equipment 3) have a proven fitness plan that will get you to your goals
4) learn the protein requirements for success …and 5) privacy and dignity while you workout just 25 MINUTES!
you complete the 6 week GUT BUSTER BOOT CAMP®? It is up to 6 days per week for 6 weeks…
6 and 8 week Specials
Fitness Race from $9.88 per month
Personal Training from $20
WOMEN'S HEALTH MAGAZINE...12 reasons you should start lifting weights today
Here are some quotes from happy customers: #your results will vary depending your weight, adherence,
effort level, and attendance
35 lbs and lost 10.5% body fat & still going! Woohoo! Tracy
35 days ago, lost 11 pounds from 206 to 195lbs. Thank you"
very first day I "decided" to start the 8 wk program. I let the time come n go - I couldn't even begin. Sharon
called me and persuaded me to at least come n check it out. I'm on my last week. I started at 213 lbs. I'm at 193. A
20 pound miracle weight loss! And I won 6 months free. This was very hard. But totally worth it! Thanks for being so persistent
6 years of inactivity and reaching the age of 50, I wanted change. I started the Gut Buster Boot Camp Program on 3/30/2009
and worked out 2 to 3 times per week consistently, tired or not, rain or shine. I weighed 184.8 at the start, after
11 workouts with only the circuit, I lost 16.8 lbs and gained amazing strength & energy, with the help and encouragement
of their wonderful & friendly staff.