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BE LEAN FOR 2014!

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6 Week GUT BUSTER BOOT CAMP®

Finally! a Fast, Simple, Easy, and PRIVATE

way to burn up to 600 calories, Get Toned,

Lose Fat, Restore Muscle, do Cardio and

GET FIT in 25 minutes….

 

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Private Workout is owned and operated by a person who was a member of a large gym for several years and thought he could "make the gym experience better."  He earned a certification at the Cooper Institute in Dallas and built the first location in Plano, Texas.  Private Workout has developed a workout program based on privacy, dignity, and the results of research and trials that have produced reliable results when followed correctly.  Since our founding in 2003, we have trained over 12,000 customers and improved our workout over 50 times and have a 99.7% customer satisfaction rating.

What is a Boot Camp?  A Boot Camp is a program where you accomplish a lot in a short amount of time.  There are “sales” boot camps, “social media boot camps,” “real estate” boot camps, “outdoor” fitness bootcamps,  and ours is an “indoor” fitness bootcamp.  Fitness bootcamps are comprised of multiple fitness exercises and the instructor tells you when to change routines.

For fitness bootcamps, studies have found that “outdoor” bootcamps cause participants to lose up to 20lbs of fat and muscle in around two months.   Unfortunately, the loss of muscle lowers the metabolism, so outdoor bootcamp survivors may lose 20lbs, but they regain 30 lbs of fat after the bootcamp is over.  For this reason the US Army stopped doing follow-on boot camps (after their initial one for indoctrination) over 50 years ago, and they started doing a workout similar to ours.

The workout we do is a combination of cardio and strength training similar to the workouts done by every professional sports team in this country, every college team, and most high school teams.  Don't worry, we start you off with an easy workout and make it just a little harder each time so even an out-of-shape person can be successful!

While serious athletes do this kind of workout, it is seldom offered in commercial gyms, who instead concentrate on “entertainment” workouts, where their main goal is to get people to participate because it is “fun” but not necessarily effective.  Have you ever tried several activities in a big gym over time only to find that none of them actually changed your shape?  Ever hear of “muscle confusion” where commercial gyms have you keep changing what you are doing?  Did you know that there is not a single professional athlete that got in top shape by changing their workout often?  When you change up the workout often, it takes LONGER to get in shape, so you stay and pay longer…!

Why do people gain weight over time?  The average man and women loses up to a pound of muscle each year from age 20 to 40.  Muscle burns calories, so less muscle means lower metabolism.  If a person eats the same way at 40 as they did at 20, they will end up 50lbs heavier, since their body burns less calories at 40 than it did at 20.  Restore the lost muscle, the fat burns offs…restore the lost muscle, and “tone” comes back.  The average person we see needs to restore around 10 lbs of muscle.

The American Medical Journal performed a survey to find out how fast 10 lbs of muscle can be restored.  The average gym goer restored zero muscle since they did mainly cardio exercises and 97% quit after 13 weeks.  Personal trainers nationally claimed they could restore 10 lbs of muscle in 20 months at a cost of around $1,000 per month.  The GUT BUSTER BOOT CAMP® has restored 10 lbs of muscle in as little as 3 months at a cost starting at $19 per month….

At most gyms, most people concentrate on cardio exercises, which do NOT restore muscle.  If you are near 40 and you do fat-burning workouts only, it takes 3 hours of them each day, 7 days per week to keep the fat down.  Or you could restore the muscle by working out 3 times per week for 25 minutes with us… which sounds better to you? 

No haggle, no hassle gym.  After the first day, unlike most gyms, we will not be calling, texting or emailing you to join!  We do not have full-commissioned sales people, just personal trainers. Most gyms employ salesmen on full commission to enroll new people and that has led to questionable reputations of many gyms.  Our staff of personal trainers is paid on salary and are there to answer your questions, instruct you on form and our workout, and help you reach your fitness goals.  Most of our new customers enroll online before coming to our locations and we will answer all of your questions and explain all of your options during your first appointment, which you book from this web site (Book Appointment).  Just like a waiter, we will show and explain the menu to you, and you decide what you want to order...

Unlike most gyms, we will teach you what to do, and how to do it…Can you complete the 6 week GUT BUSTER BOOT CAMP®?  It is up to 6 days per week for 6 weeks....

 

Private Workout is a fitness center like no other.  We are operated by personal trainers who know what you need: 1) to learn how to workout from personal trainers 2) have the best equipment to work out on, 3) have privacy and dignity when you work out 4) have a fitness plan that will meet your goals 5) get you started right so you can continue on your own...and it all takes just 25 MINUTES!

We have cardio equipment, free weights and weight circuits just like all gyms,  but we teach you how to workout, the proper form, protein requirements, and we give you a daily plan to follow in order to get the results you want...

See our new web site!

StatisticsReview of PRIVATE WORKOUT

"down 35 lbs and lost 10.5% body fat & still going!  Woohoo!         Tracy   

"started 35 days ago, lost 11 pounds from 206 to 195lbs.  Thank you"            Paul  

"The very first day I "decided" to start the 8 wk program. I let the time come n go - I couldn't even begin. Sharon called me and persuaded me to at least come n check it out. I'm on my last week. I started at 213 lbs. I'm at 193. A 20 pound miracle weight loss! And I won 6 months free. This was very hard. But totally worth it! Thanks for being so persistent Sharon..."

Debbie C. 

"After 6 years of inactivity and reaching the age of 50, I wanted change.  I started the Gut Buster Boot Camp Program on 3/30/2009 and worked out 2 to 3 times per week consistently, tired or not, rain or shine.  I weighed 184.8 at the start, after 11 workouts with only the circuit, I lost 16.8 lbs and gained amazing strength & energy, with the help and encouragement of their wonderful & friendly staff.

Carolyn S.     

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We accept the following credit cards:

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Jaimi, age 26 went from 140 lbs and 36% body fat
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to 106 lbs and 18.4% body fat!

StatisticsReview of PRIVATE WORKOUT

PLANO                        Private Workout, Inc. 4701 W. Park Blvd #204 Plano, Texas 214-865-6153 ext 701
DALLAS                      Private Workout 5400 E. Mockingbird Lane Suite 213, Dallas, Texas 75205 214-865-6153 ext 700
IRVING                        Private Workout 4835 N. O'Connor Suite 120 (1 blk so. of 114), Irving, Texas 214-865-6153 ext 702
FLOWER MOUND        Private Workout 1221 Flower Mound Road (at Moriss) Suite 140, Flower Mound, Texas 214-865-6153 ext 703
OFFICE                        PWOMAIL@hotmail.com   Edith  214-632-3270   Mon -  Fri 9am - 2pm  3pm - 5pm